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Pako Salad (Edible fern or Fiddlehead fern)

Pako Salad (Edible fern or Fiddlehead fern)

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  • Vegetarian
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    Pako Salad is a recipe submitted by a follower of filipino-dishes.org. Its a fresh crispy salad and easy to prepare!

    Ingredients

    Directions

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    Pako Salad (Edible fern or Fiddlehead fern) is a delicious Filipino salad. It is a variation of the garden salad Pako and combined with bagoong Isda it distinguishes itself with a delicious flavor.

    Pako Salad is probably one of the most favorite salads in the Philippines! Pako or fiddlehead fern is often sold on local markets (Palengke) in the Philippies. Pako is a vegetable growing in the wild and can be found near waterfalls or water streams. Be assured that the Pako or fiddlehead fern is washed well (or cooked) before using it to remove microbes. Also make sure that you are familiar with pako if you want to get the Pako from the wild cause there are many kinds of leaves look like pako but aren’t and might even toxic.

    The benefits of Pako (Fiddleheards) are that they contain fatty acids, Omega 3 and Omega 6 and aside of that they contain tons of vitamins and minerals. Pako Salad also has a great source of antioxidants and therefore is great for dieting.

    Pako Salad is a recipe submitted by a follower of filipino-dishes.org. It’s a fresh crispy salad and easy to prepare!

    (Visited 2,940 times, 1 visits today)
    Step 1
    Mark as Complete

    Clean the Pako. Select the top portion of the edible fern (the soft part)

    Step 2
    Mark as Complete

    Dip into a bowl of boiled water for 3-5 minutes

    Step 3
    Mark as Complete

    Remove the Pako and set aside

    Step 4
    Mark as Complete

    Put chopped onions, chopped tomatoes and chili and mix with Pako Salad

    Step 5
    Mark as Complete

    Mix Bagoong (fermented fish) together and add calamansi juice.

    Kabayan JB

    Magadang araw sa inyong lahat! Ako ay si Kabayan JB at mahilig ako mag-luto. Nag-aral ako ng tagalog bago ako pumunta sa Pilipinas. Tumira ako sa Pilipinas ng mga apat na taon bago ako bumalik sa Netherlands. Nag-simula akong magsulat ng Food Recipe Blog dahil paborito ko ang pinoy food. Sana po ay tulungan nyo akong pag ibayuhin ang mga recipes sa pamamagitan ng pagpadala ng mga comments at feedback! Maraming salamat po sa inyong lahat!

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    • 2,940 Views
    • 15 min
    • Serves 4
    • Easy

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    Ingredients

    Adjust Servings:
    1 tali Pako (edible fern)
    2 large Tomatoes (chopped into salad size)
    1 Red Onion (chopped into salad size)
    2 Pieces Red Chili chopped into small pcs
    5 tbsp. Bagoong Isda fermented fish
    5 pieces Calamansi Calamansi juice

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    Filipino-Dinuguan-Dish-Pork-Blood-Stew
    previous
    Filipino Dinuguan Dish (Pork Blood Stew)
    green-salad-ensaladang-pinoy-filipino-recipe
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    Ensaladang Pinoy – Green Salad

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