Filipino Baguio Beans Stew Recipe (Abitsuelas Guisado)
Baguio Beans recipe originates from Baguio. It's an inexpensive recipe to cook and aside from that It's a delicious Filipino recipe!
Ingredients
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2 tbsp Cooking Oil
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4 Cloves Garlicminced
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1/2 Cup Red Oniondiced
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1/2 Cup Tomatoescubed
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800 grams Pork MeatCubed
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1/4 Cup Shrimp Paste(optional)
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500 grams Green BeansAbitsuelas (Baguio Beans) (sliced 1)
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1/2 tsp Salt
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1/2 tsp Black Pepper
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2 tbsp Fish Sauce
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2 tbsp Soy Sauce
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1 Piece Knorr pork bouillon
Directions
Baguio beans, also known as string beans, snap beans, or green beans, are a type of legume that are commonly used in Filipino cuisine. They are native to South America and were brought to the Philippines during the Spanish colonial era.
Baguio beans are long, slender, and have a bright-green color. They are called “Baguio” beans because they are commonly grown in the cool, mountainous region of Baguio in the northern Philippines. They can be eaten raw but are more commonly cooked and served as a side dish or added to various Filipino dishes such as stews, soups, and stir-fries.
Baguio beans are a great source of fiber, vitamins, and minerals. They are low in calories and high in antioxidants, which can help protect the body against certain diseases. Baguio beans are also a good source of protein, making them a great addition to vegetarian and vegan diets.
When cooking Baguio beans, it is important to wash them thoroughly and trim off the ends. They can be steamed, boiled, stir-fried, or roasted. Baguio beans are often paired with other vegetables such as carrots and potatoes or cooked with meat and seafood. They can also be pickled or canned for longer preservation.
In summary, Baguio beans are a nutritious and versatile vegetable that are commonly used in Filipino cuisine. They are easy to prepare and can be enjoyed in a variety of dishes.
there are different varieties of Baguio beans that are commonly used in Filipino cuisine, aside from Abitsuelas Guisado (which refers to Baguio beans sautéed with garlic, onions, and tomatoes). Here are some examples:
- Adobong Sitaw – Baguio beans cooked in a sauce made with vinegar, soy sauce, garlic, and other seasonings. This dish is often paired with meat, such as pork or chicken.
- Ginisang Baguio Beans – A stir-fry dish that uses Baguio beans as the main ingredient, along with other vegetables such as carrots, cabbage, and bell peppers. This dish is often cooked with pork or shrimp.
- Baguio Beans Salad – A refreshing salad made with blanched Baguio beans, tomatoes, onions, and a vinaigrette dressing.
- Pinakbet – A popular Filipino dish made with mixed vegetables, including Baguio beans, eggplant, okra, bitter melon, and squash, all simmered in a sauce made with shrimp paste and pork.
- Sinigang na Baboy with Baguio Beans – A sour soup dish that features pork and Baguio beans, cooked with tamarind, tomatoes, onions, and other vegetables.
These are just some examples of the many ways Baguio beans are used in Filipino cuisine. Baguio beans are a versatile ingredient that can be used in a variety of dishes, both as a main ingredient or as a complementary one.
Sauté onion, garlic, tomato in a preheat oil in a pan.
Add pork meat until red disappeared and meat is tender.
Add Water and wait till water is boiling and add knorr pork bouillon cube and wait till pork is cooked. Add extra water when needed.
Add the shrimp paste (optional) and Baguio Beans (Green Beans).
Add Tomatoes, Fish Sauce and Soy Sauce and let the mixture simmer for about 5 mins until beans are tender.
Add salt and pepper to taste and wait until vegetables are cooked.
Serve with hot white rice.
Recipe Reviews
Ingredients
| 2 tbsp Cooking Oil | |
| 4 Cloves Garlic | |
| 1/2 Cup Red Onion | |
| 1/2 Cup Tomatoes | |
| 800 grams Pork Meat | |
| 1/4 Cup Shrimp Paste | |
| 500 grams Green Beans | |
| 1/2 tsp Salt | |
| 1/2 tsp Black Pepper | |
| 2 tbsp Fish Sauce | |
| 2 tbsp Soy Sauce | |
| 1 Piece Knorr pork bouillon |
