Chicken Afritada
Chicken Afritada is a popular Filipino stew that is believed to have been influenced by Spanish cuisine.
Ingredients
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1 Kg Chicken BreastDiced
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2 Pieces CarrotsSliced
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0.5 kg PotatoesCubed
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1 Piece Red OnionCubed
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250 ml Tomato sauce
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1 Piece Red Bel pepperLarge
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5 Cloves GarlicMinced
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100 ml Fish Sauce
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100 ml Soy Sauce
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1 Piece LemonSqueezed
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8 Pieces HotdogSliced
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To taste Salt
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To taste Black pepper
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3 tbsp Cooking Oil
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3 pieces Bay Leaves
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1 Piece Chicken Bouillon cubeKnorr
Directions
Chicken Afritada is a popular Filipino stew that is believed to have been influenced by Spanish cuisine. During the Spanish colonial period in the Philippines, Spanish ingredients such as tomatoes, bell peppers, and onions were introduced to the local cuisine, and this is reflected in many of the dishes that are still popular in the Philippines today, including Chicken Afritada.
The word “afritada” comes from the Spanish word “fritada,” which means “fried dish.” In the Philippines, the dish typically involves cooking chicken pieces in a tomato-based sauce with vegetables such as potatoes, carrots, and bell peppers. Other ingredients that are often used in the dish include garlic, onions, bay leaves, and soy sauce.
Chicken Afritada has become a staple in many Filipino households and is often served during special occasions and family gatherings. It is a comforting and hearty meal that is easy to make and can be customized to suit individual tastes. While the dish has Spanish roots, it has evolved over time to become a uniquely Filipino dish that is enjoyed by people of all ages and backgrounds.
While chicken thighs are commonly used in Chicken Afritada, chicken breast is also a popular choice for the dish. Chicken breast is a leaner cut of meat compared to chicken thighs and is a good option for those who prefer white meat or are watching their calorie intake.
When using chicken breast in Chicken Afritada, it is important to not overcook the meat as it can become dry and tough. To prevent this, it is recommended to add the chicken breast pieces to the pot during the last 10-15 minutes of cooking to ensure they are cooked through but still tender.
Whether you use chicken breast or chicken thighs, Chicken Afritada is a delicious and satisfying dish that is enjoyed by many Filipinos and people around the world.
Chicken Afritada can be a healthy dish when prepared using nutritious ingredients and cooked in a healthy manner. Here are some reasons why:
- Lean Protein: Chicken is a good source of lean protein, which is essential for building and repairing muscles, maintaining healthy skin, and supporting immune function.
- Vegetables: The dish contains a variety of vegetables such as potatoes, carrots, and bell peppers, which are rich in vitamins, minerals, and fiber. These nutrients are important for maintaining overall health and preventing chronic diseases.
- Tomato-Based Sauce: The tomato-based sauce used in Chicken Afritada is rich in antioxidants such as lycopene, which may help to reduce the risk of cancer, heart disease, and other chronic illnesses.
- Low-Fat Cooking Methods: To keep the dish healthy, it is important to use low-fat cooking methods such as simmering or braising, which help to retain the nutrients in the ingredients while minimizing the use of added fats.
- Portion Control: Finally, it is important to practice portion control when enjoying Chicken Afritada. Eating too much of any dish, even a healthy one, can lead to consuming too many calories, which can contribute to weight gain and other health issues.
Overall, Chicken Afritada can be a healthy and delicious dish when prepared using nutritious ingredients and cooked in a healthy manner.
Marinade the Chicken
Marinade the chicken in lemon, fish sauce and soy sauce for at least 30 min
Put oil in a large pan and sauté the onion and garlic until the onion is translucent.
Remove the chicken from the marinade and set the marinade aside for later use.
Add the chicken and cook until browned on all sides.
Add the tomato sauce, chicken bouillon cube, and bay leaves to the pan. Stir well and bring the mixture to a boil.
Reduce the heat to medium-low and let the chicken simmer for about 30 minutes.
Cut the vegetables while waiting for the chicken.
Add the carrots and let the mixture simmer for about 5 minutes.
Add potatoes to the mixture. (if the mixture becomes dry add extra water).
Last add the hotdog and season the Chicken Afritada with salt and pepper.
Serve with hot white rice
Recipe Reviews
Ingredients
| 1 Kg Chicken Breast | |
| 2 Pieces Carrots | |
| 0.5 kg Potatoes | |
| 1 Piece Red Onion | |
| 250 ml Tomato sauce | |
| 1 Piece Red Bel pepper | |
| 5 Cloves Garlic | |
| 100 ml Fish Sauce | |
| 100 ml Soy Sauce | |
| 1 Piece Lemon | |
| 8 Pieces Hotdog | |
| To taste Salt | |
| To taste Black pepper | |
| 3 tbsp Cooking Oil | |
| 3 pieces Bay Leaves | |
| 1 Piece Chicken Bouillon cube |
